Get Back in the Game in 2019

14 Dec 2018 Uncategorized
A Person’s Feet in White Shoes Behind a Tennis Net | RhodesPT.net

A new year is a great time to set new goals for your physical health! If you’ve suffered an injury but are starting to feel ready to return to a physical lifestyle, there are plenty of options for getting active.

  1. Join a Fitness Class: There is a wide variety of fitness classes out there, from spinning and Zumba to HIIT and kickboxing. Find a class that you enjoy going to so that you’ll be more motivated to stick with it.
  2. Sign up for an Adult Sports League: If you’re more into team sports, an adult sports league is the way to go. Get your competitive fix by playing football, kickball, softball, or another fun sport.
  3. Take Lessons from a Pro: Professionals in tennis, golf, and many other sports can be hired to help you improve your game. Not only will you get your fill of exercise, but you’ll enjoy seeing how your skills improve.
  4. Hire a Personal Trainer: Is the gym more your speed? Hire a personal trainer who can help you build muscle, work on your endurance, and improve your flexibility.

If you are working on overcoming a sports injury and getting active again, there are plenty of options. Start by seeing a sports physical therapy specialist at Rhodes Physical Therapy to find out if you are ready for physical activity.

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